Thursday, January 21, 2010

Let's Go Pulau Redang!!!UPM BBA trip

HEY TO EVERYONE, MY COURSEMATE, MY JUNIORS!

A few friends and I are planning to PULAU REDANG this coming END of APRIL or BGN of MAY, for 3 days and 2 nights, the date we set will be after final, paling baik is the next day of our last paper. And I get to know that many people among you all are planning to go Pulau Redang and therefore, I send a email here to invite you all and it is much more cheaper to join us.



So, first of all, the most important thing is the resort we are going to stay. We are going to stay at a definitely 5-star resort(because I been there before!!! And it is damn nice!!!), Laguna Redang Resort. This was a place where the Hong Kong movie, Summer MOMOCHA, took place. And the beach is sandy white, the water was freaking clear! The resort we are going to stay also include meals, very nice meals, all in buffet style, especially it’s buffet BBQ dinner, it was so damn nice(during my FORM 4 that year la…now I am 22…if not nice don’t blame me ar I tell u all at first…blame the resort for not keeping their standard)!!! And their rooms are nice too. ^^







So the main activities over there are actually snorkelling. We are going to have 3 snorkelling trips which we can get close to the beautiful fishes and corals. 1 at the first day and the remaining 2 on the second day. It is actually quite worth it with the price we pay for the things we get, because we are asking you all to join us and we are going by group(min 30 ppl, since I heard alot ppl are interested, this amount is nice), so we can get approximate RM100 discount for our package price, where it is nearly RM500 during that period for the cheapest package.

So the packages are as below, we are going to stay at their DELUXE GARDEN rooms, where you all can choose to stay 4 persons a room, 3 persons a room or 2 persons a room(if you want to bring your couple along, we are ok with it, 18 years old already la...) , and the price stated is in price per person. So, for those who are interested, please find your own ROOMMATES HOUSEMATES SOULMATE or whatever, and then tell me who is interested, so that when we confirmed the date I’ll call you up. It's ok for you all to ask your friends not from our course or not the same uni to join la, but not too much la, your bf gf is definitely ok and you join 3 of your friends from outside also can, but please don't ask me to reserve 2 to 3 quad rooms for your friends outside la, no good man...




Package Rate :
Deluxe Garden (Adult((Twin ) : RM468.00/person(NORMAL PRICE:RM578)
Deluxe Garden ( Adult((Triple ) : RM418.00/person(NORMAL PRICE: RM528)
Deluxe Garden ( Adult((Quad ) : RM378.00/person(NORMAL PRICE: RM488)

Package Includes :
- 2 Nights Accommodation with Bathroom Attached
- 2 Buffet Breakfast, 2 Buffet Lunch, 1 Buffet Dinner & 1 BBQ Dinner (All meals served at Sang Suria Buffet Restaurant)
- 3 Snorkeling Trips (2 Deep Sea Snorkeling Trip + 1 Marine Park Snorkeling Trip)
- 2 Ways Boat Transfer (Merang Jetty - Redang Island)

*For more details, go www.lagunaredang.com.my
I think the price is reasonable and it is considered cheap. Because it is at its discounted price and LAGUNA REDANG RESORT is really much more prettier in terms of its rooms, the resort, the environment, the beach, the facilities, the most important sea view and etc. You all can make your own research for it.

Basically, we are going on weekdays. But, we can go on weekends too, if you all are willing to pay another RM40, because during Friday night and Saturday night, Laguna Beach Resort will be a little bit “HOTTER”, they have BEACH PARTY! So, actually I am interested with the beach party la…because the rumours said that there were a lot sexy babes and handsome guys!!!! I can’t wait anymore!!!


About the transport, we are going by express buses. We are going to rent 2 buses, most probably 27 seats buses, so there are around 54 people. Most probably the buses are going to take off at our university, the worst is we will go PUDU. And the bus fare is around RM80(I don’t know the actual price, my Terengganu friend said one way price is RM37, so I overstated it), therefore the minimum price of going PULAU REDANG per person is RM458.

So, please tell me directly or leave a comment on my facebook if you are interested or you have any questions. ^^

Thursday, July 30, 2009

Why Why Tell Me Why

I bought “Rich dad-retire young retire rich” yesterday. Rich dad’s series are some of the books that I like reading during my free time because it inspired me of how a life could live, which is how to live rich.

I just covered the 1st chapter which is talking about the leverage of our mind. It says that the power which drives one to retire young is not because he/she knows how to do it, is because, deep inside his/her mind, the reasons why he/she want to retire young and rich are very strong. This is true, I think. If someone doesn’t know why he wants to be rich, everyday just talks about how to be rich, talking of venturing a business, talking of being a big boss, talking of he would get rich even though he failed badly in examination and so on. For me, these are nonsense. They don’t make any sense to me, because the person who is saying this, his hands are doing nothing, his buttock is sticking to the chair and he is not going anywhere, just talks, opens his big mouth.

So, why I want to retire young and retire rich?
The answer for first why would be, ever since I knew that, people go for job because of money, people go for money because of living, I noticed that my parents have quarrelled about living for years, even until now. Frankly speaking, I hate this happens. I knew that, I must do something to change my family condition.

My mom has been working for nearly 30 years, and my dad working for his own, owning a small construction company. Both of them have worked very hard for decades, and after giving birth to three of us, my brother, sister and me, I think they have working harder and harder since then, for our living. My mom is an employee, and my dad is a self-employer, but, after years of hardworking, they are still working! I don’t want to be like them, honestly. I want to live freely with my love ones, and pay bills without feeling any burden. This is my second why.

Even though I am not in a relationship officially, nor I am married, I know that if I am in love with someone, and I am financially in trouble, it would make our relationship bad. We may quarrel for the living, for money, even if something minor happened, we might just quarrel. I do not want the scenes happened in my house replay again in my future. This would be my last why.

Hope all this whys will eventually taking off my doubtfulness and laziness, and drive me to retire young and retire rich.

Tuesday, July 7, 2009

人间地狱

这个世界上,有什么东西什么事情让你最难受的?
这个世界上,有几样东西是让我觉得很难忍受的,但是,最近有一样东西,让我真的痛苦的,叫天不应,叫地不闻。简直是人间地狱。

我最近开学了,和朋友在靠近大学的地方租了一间单层排屋。一开始还觉得很不错,所以租了下来。
在还没有开学前,我的朋友就曾告诉我那里好热了。但是我却万万没想到,他妈的,原来是那么热的。再加上晚上蚊子军团的攻击,他妈的,他们两个的配合,实在是天衣无缝。

我第一晚睡觉的时候,一开始,没什么蚊子的,所以我就开了一点点门。这时就够力了,蚊子军团乘虚而入,左叮叮,右叮叮,左脚叮两次,右手叮四五粒,叮地我超级痒的。
过后呢,我的室友也顶不顺了,立刻关门,关窗,关的密不透风。因为密不透风,空气不流通,整间房变sauna了!不知那样,那些和我们困在一起的蚊子,还没饱的那些,又在叮来叮去!

就这样,我从半夜十二点开始挣扎到第二天七点早上。好好一个人变成了熊猫。他妈的。

Thursday, June 25, 2009

千年道行,一朝丧!!!

我的天啊!今晚这一餐真的是够力。高脂肪,高胆固醇,高热量,多糖,多盐。全部不应该有的都有完。吃了用万年油炸的鱼丸(很有弹性一下…哈哈),然后吃一个不知道什么东西,一片大大片拿来煎的,吃起来脆脆的,好像我们新年吃的gui ga bek那样的,放了很多很多的巧克力酱,好甜的东西,然后再吃一碟不知所谓的炒粿条(有够难吃的,都不知道为什么那么多人坐下来),就那么一碟炒粿条,就已经多油多盐了!
这几个星期来,我每天都有做运动,就是我之前的文章所写的。跑步啊,打篮球啊,健身运动啊,短跑啊,这个那个。感觉上我的身体应该是比较轻盈了的(应该啦, 不懂是不是想太多,哈哈哈),但是,今天就够力咯,千年道行一朝丧。这晚的晚餐,应该把我上几个星期消耗了的超级肥油层,彻彻底底的,又在跟我补仓吧。
想起我最瘦的那个时期,应该是我Form5毕业过后有做工的那个时期吧。哇,当时的我完全是英俊潇洒啦(这句是臭屁的啦,哈哈),脸尖尖,身材fit fit。

想当年,哇!
现在却,唉,别再跟我提起了!

现在感觉上,和当时的我,现在又要再多跑十几里的路才能变会之前那样吧。哈哈!我想应该还ok的啦。给我几个星期,应该可以慢慢地燃烧身体的燃油的。哇!现在突然间好想在海边跑步呢!
多美的风景啊


你看多好。女生可以看帅哥。男生可以看美女。完全养眼。哈哈。

Wednesday, June 24, 2009

完全了解一个人?不可能

要了解一个人容易吗?我可以说的是,绝对不容易。就算是容易,一个人是绝对不可能完全了解另一个人的。所以呢,不可以妄想你的另一半了解你,因为你自己本身也绝对不可能完全了解你的另一半。你最多可以知道他overall的人生理念,他对事会有怎么样的一个反应,如果这个事情发生的话,他大概大概会有那样的反应。为什么我会那么肯定?因为每个人一生中的遭遇都不一样,这些种种的遭遇,每一天遇到的东西,看到的东西,听到的东西,读到的东西,都让到我们每一个人都在不断地改变当中。可能你今天对这个东西的看法是这样这样的,但是,第二天的时候,你可能又会有另外一种想法,和你昨天的想法是完全相反的。


试想想,我活到今时今日,我遇到的人都不同,每一个人的想法都不一样。我爸爸的想法,我妈妈的想法,我好兄弟的想法,我的朋友们的想法,都带给我不一样的讯息。当我的大脑吸收了这些讯息过后,慢慢的消化,然后就慢慢变成了我自己独有的想法,我去理解一样东西时的思维方式。当我又阅读,看新闻的时候,我的大脑潜意识的运用我独有的思维方式来理解这些书籍所带来的讯息,这些新闻所带来的讯息。当这些讯息消化了过后,我对人生的看法,对人事物的看法,也会慢慢的改变。这些改变,是每个人,每时每刻都在经历着的。因为每个人的遭遇都不一样,认识的人也不一样。

再加上男女之间的生理分别,男生和女生的荷尔蒙都不一样。可能遇到同样的事件,但因为荷尔蒙的释放不一样,就造成了不一样的反应。所以呢,要了解另一半,基本上是难上加难。

我曾经以为我很了解一个人,我觉得我知道他会这样想这样想,他的生活理念大概是这样这样的。但是呢,就很突然的,事情就突然变成不是如我想象中的那样,他的想法,他的理念好像突然间就变成另一种版本,让我觉得,好像跟另一个人谈话那样陌生。


我觉得这个世界上最完美的事,就是没有一样东西是完美的,就因为没有一样是完美的,所以我们的人生都充满着变数,我们的未来都充满着无限的惊喜。

其实,我这篇文章的想法,我觉得并不能够真正的带出我所要表达的,因为我也是不完美的。哈哈。而且我这想法也还没完成,我最想表达的是,其实,当我们要求一个人做东西的时候,我们不应该expect一个人去做一件事情的时候是和我们的想象中的理想结果是一样的。因为每个人都是不一样,你所要表达的东西,他可能会理解成另一种东西,而你解释了过后,你又以为他真的懂你所要表达的东西。就因为这种以为与误解,造成了很多的误会,也成了很多情侣分手无聊的原因,说什么“他不了解我”“我们并不适合”“我们的看法并不一样”。

所以,别要求多多!

其实我也很喜欢静静的坐在海边的

Monday, June 22, 2009

公说婆没理,婆说公没理

近几天看到一份报告,也是关于运动的报告。这份报告就说,其实练习长跑是不好的!
他就举了一个例子说,如果你看运动比赛的时候,那些马拉松长跑员的身材都是很瘦的,没有肉的,很弱的样子;而短跑健将的身材呢,哇,他们的肉,很扎实,好有身材,一副就是很健康的样子。所以说呢,要加强心血管系统的能力,要朔造一个好的身材,要减肥!最好的运动方式就是,做运动的时候,做不同频率的运动。就是说呢,如果你要跑步的话,就一分钟跑快,一分钟快走,一分钟跑快,一分钟快走…….这样,才算运动到,而且呢,才是消耗最多能量的运动方式。
好好吃的肉...

报告也说,全世界的动物都是短跑家,只有人类追求无聊的长跑。豹啊,狮子啊,老虎啊,这些动物都是在短跑的速度下猎下他们的猎物的,不是跟他们的猎物斗跑两三个小时才捕抓到他们的猎物。
在不同的频率下运动,能够让你的心脏,适应不同的体能需求。慢跑的时候,然后突然冲刺!你的心脏就必须要在这突然的环境下,加快心脏的跳动,让血液更加快得流到需要血液的部位。所以呢,如果我们常用这方式运动的话,我们更加能适应生活上不同的压力。

还有一个更加重要的因素,让我们绝对不可以长跑,尤其是女生,因为,长跑会出现,老化现象!长跑其实会让我们的身体更弱,心脏更加虚弱,所以有时会有新闻看到,马拉松有人暴毙死,铁人比赛(一次过跑步50里,然后游泳1里,过好再继续骑脚踏车100里的比赛,1里大概有1.6km)有人暴毙死,他们长久时间的练习让他们的心脏虚弱了。因为心脏虚弱了,身体未能够制造更多的抗氧化素来抗自由基,所以,身体越变越虚弱了。
没有肉....

公说公有理,婆说婆有理,都不懂谁对谁错。但是我本身认为,这个新的报告应该比较make sense吧。因为marathoner真的很瘦,好像柴那样,而且我时常去打篮球的地方,有个女子时常来长跑的。一跑起来,哇佬喂,至少四五十分钟,十几圈。然后她瘦到啊,有点不健康的感觉,有点得了厌食症过后的身材那样。所以呢,看到这个报告后的我,立刻今天一早就换了我的运动计划。完全把长跑20分钟的plan丢掉。哈哈哈。贪新忘久。

长跑的身材VS短跑的身材!

Friday, June 19, 2009

迈向健康的人生!哈哈!

体会到自己的身体还是很健康,真的是一件很爽的事。哈哈哈哈。因为我今天不只做了健身运动,而且还跑了很大的圈,五圈,一圈大概有500至600m吧。哈哈哈。很有成就感。
这几个星期下来,都在做着,健身的运动,跑步应该连续跑了两天吧。感觉很不错。接下来的两天应该是要增加到6圈吧。如果不是感觉到小腿肌肉僵硬,不然我会继续跑的。

其实我们每天都需要至少二十分钟的有氧运动,骑脚踏车啊,跑步啊,快走啊,游泳啊,有氧体操啊等等。因为我们必须要持续的做有氧运动来维持和加强我们的心血管系統的能力。而且,每天做有氧运动可以消耗多余的脂肪,如果你昨天吃的过量了一点,有氧运动也可以有效的帮你消耗掉。而且呢,如果有氧运动做的适当,刚刚好,没有过量的话,对男生来说就会有一种成就感,就会释放一种叫做testosterone的荷尔蒙来降低压力;而对女生来说呢,如果和同伴一起做运动时,有说有笑的,讲了一大堆后,就会释放一种女性荷尔蒙,oxytocin,所以会令到女性感觉爽一些,就减轻了压力的感觉。这就是为什么说运动有减轻压力的效果,而且也是最健康的消除压力的方法哦。因为压力消除了,身体的免疫能力也会随之而增加的。这就是我喜欢运动的原因了,因为有了成就感,就会好爽啊!!!


今天的我,也做了70下的掌上压,70下的sit-up,100下的lunges。基本上,有六块腹肌都应该是男性的目标吧,只是,大多数的男性的六块腹肌都太过“团结”了,他们喜欢变成一体,就连我的也一样。哈哈哈哈。所以呢,现在还是坚持做多一点健身的运动,让他们“独立”一点比较好看。哈哈哈。
其实呢,腹肌是每个人都要练的啦。要加强它的强度,不管男的女的也好,不一定要练到他们“独立”的。因为如果你的腹肌有长练习的话,那样会加强你的腰骨的强度,脊椎骨的强度,不然以后会有腰痛的现象。这些是专家讲的,不是我这个“仙家”胡说的。


我今天做了这全套,健身加跑步,只用了我一个小时的时间。健身半个小时,跑步半个小时。跑步时每天都需要的,健身是每两天一次的,所以我并不觉得会浪费时间。毕竟身体健康不是靠一星期一次来维持的。如果你每一天都有多过一个小时的时间在电脑面前无无聊聊的按这个看那个的,或者有很多时间来想多多藉口让你不去运动,不如踏实一点,立刻就动身去做吧。
我阅读过一本书,他说呢,当你的头脑有万般的理由来让你不做运动的话,说什么“浪费时间”“身体很累”之类的话,那就“劝”一下你的头脑说---打个比如说你可以一口气做30下的sit-up,但你的头脑死都不要,你就劝他说,“来吧一点点,10下就好。”当你做了10下过后,你会开始觉得是不够的,然后你就会越做越多的啦。所以呢,如果觉得做多很有压力的话,就心里边想,做一点点就够了,到时候,信我!你一定会越做越多的!!!因为我每天都骗我的头脑很多次的!!!而且每次都骗到!!哈哈哈。